Speed. Agility. Strength. Conditioning.
Our science-based, customized speed and strength training programs bring elite-level coaching to all athletes who want to reach the next level in their sport.
Our training helps youth, college, and professional athletes pursue their athletic goals, improve injury resilience, and physically and mentally prepare to reach their full potential on and off the field.
Elite Performance Training
We believe in elite level training for every athlete through science-backed techniques. Our training combines fast-twitch muscles fiber development, plyometrics, explosiveness training, and other advanced techniques to push every athlete to the next level.
First time athlete? Get started today with a new athlete starter pack or jump into summer training programs!
Schedule an Individual or Small Group Training session
Our coaches will analyze your current performance level including sprint technique, overall body strength, and injury risks
Monthly testing to ensure you’re on track
Check out our training sessions on Instagram @sdelitespeedandstrength
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“Coach Buzz has been training my daughter for the past two years and we have seen a huge difference in her speed and strength. Buzz tailored workouts specifically for her as a competitive soccer player and also helped her deal with injury, mindset, and provided dietary guidance when asked for advice.”
