About The Church
Our Story
Our Christian-based gym is dedicated to helping athletes enhance their speed, agility, and strength, while also supporting adults in their weight loss journey. With faith-driven guidance and expert coaching, we’re here to empower you to reach your full potential—physically, mentally, and spiritually! At The Church, we are passionate about helping athletes of all ages achieve their fitness goals through specialized training programs.
Focus Areas
Speed, agility, strength. These are the foundation of a powerful athlete. My training programs focus on these core areas to help every athlete maximize their potential.
Sport-Specific and Gender-Specific. All sports and all athletes have different demands and physiological needs. I work with each athlete to enhance their performance for their sport.
Injury Prevention. Our techniques incorporate balance, stability, mobility, plyometrics, muscle and ligament strengthening and protection to promote long-term health.
Enhancing your current training. We work to compliment and enhance your existing team training schedule. Our sessions will go deeper into the physical performance needs for your sport to help make your team training even more valuable and effective.
Peak Performance. No matter your personal or team training goals, we will work together to set targets for peak performance to maximize results at the right time.
Short and Long-Term Growth. With each plan and performance cycle, we build on your previous performance to set new goals and break new boundaries.
Mental Strength, Resilience, and Confidence. My approach encourages healthy development of the athlete’s mindset, recognition, and belief in their own abilities and what they are capable of achieving.
Training Equipment. We provide all necessary equipment for our training sessions.
Frequently Asked Questions
Who do you train? We specialize in helping every athlete reach the next level. Group training is for youth, high school, college, and professional athletes. Individual 1:1 training is for all athletes including youth through professional athletes as well as adults seeking advanced performance coaching.
This is my first time attending a group session. Which class should I choose? We recommend athletes join the group according to their age as this will best match them with other athletes of the same physical capabilities. View group session information here. We get to know every athlete personally. We want to know your sport, your goals, and schedule so we can tailor our approach for you. We’ll make sure to address any questions you have and recommend the best group setting for your athlete.
Do I need to reserve a spot? Yes, please reserve your group session spot prior to class. This lets the coaches know who will be attending so we can customize the workout to the individuals in the group.
What will a group session be like? Group sessions are high intensity and high energy. We design every workout to push each athlete to be their best. Workouts consist of fast twitch muscle exercises, plyometrics, speed drills, and technical instruction. We coach each athlete to improve their mechanics and running form, and create a fun, competitive environment to encourage mental resilience and confidence building. Please bring water, cleats, and running shoes to your session.
Is Strength Training right for my son or daughter? To generate maximum speed, the body needs a powerful engine to create force and drive the body forward. Strength training is an essential part of giving the body power to go fast. Strength training creates a healthy foundation, and does not mean your athlete will get “bulky”, but rather it will help improve athletic performance, support injury resilience, reduce joint pain and has many other benefits.