Programs and Pricing
Bringing professional caliber training to you. Explore our elite training programs for all ages, youth through professional athletes, including Speed and Agility, Strength, and Team Training. First time athlete? Get started today with a new athlete starter pack!
5-Pack $425 ($85/session)
10-Pack $800 ($80/session)
20-Pack $1,500 ($75/session)
Small Group Training - Advanced / Intermediate / Beginner - View Schedule
Single Session $40
Advanced group is for athletes 8th grade and older
Intermediate group is for 5th to 9th grade athletes
Beginner group is for athletes up to 8th grade
1x/Week Speed and Agility Groups $150/month
1x/Week Speed and Agility Groups $83/month if you purchase 6 months up front ($500 total)
2x/Week Speed and Agility Groups $250/month
2x/Week Speed and Agility Groups $160/month if you purchase 6 months up front ($960 total)
5-Pack $175 ($35/session)
10-Pack $300 ($30/session)
20-Pack $500 ($25/session)
Book your sessions ahead of time online. 6-month expiration. Siblings can share packages!
Team Training
Elite training for the entire team focused on speed and agility, injury prevention, and sport-specific needs
Available at @ SDESS or your practice location
$200 per session
All sessions 1 hour long
To schedule team training contact Coach Buzz at (619) 633-8220 or send us an email at coachbuzzsd@gmail.com
Strength Training Memberships and Classes
Annual Unlimited Strength Class Membership - $800: View Schedule
Take your strength training to the next level all year long with the Unlimited Strength Class Membership!
Access to unlimited Strength Classes for 1 full year.
Classes are for Beginner, Intermediate, and Advanced levels. Maximum class size is eight athletes.
Includes access to all Girls Lift Classes
Includes open gym access to lift on your own during all open hours
Annual Unlimited Strength Class Memberships help athletes maximize performance and injury prevention. This membership is active for 1 full year from the date of purchase.
*Siblings receive 10% OFF Annual Unlimited Strength Class Memberships - use coupon code SIBLING10 at checkout.
Open Gym Monthly Membership
Lift on your own + Also includes all Girls Lift Classes $60/month
Girls Lift included for all female athletes
Gym Pass includes access to the gym during open hours
Starts on date of purchase, renews monthly, cancel anytime
Girls Lift - Group Training
Girls Lift $15/session or Included in Annual Strength Membership or Strength Programming + Gym Pass
6pm Tuesday’s and Thursdays, all ages welcome
Girls-only lifting group session led by Coach Stephanie
Build strength to help improve speed and overall performance
Increase injury resilience
Build confidence in the weight room with safe, age-appropriate lifts