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Our sessions are tailored to our athletes. Please reserve your spot online for each session. This helps our coaches know which groups you’re attending and better tailor the workout for you. First time athlete? Get started today with a new athlete starter pack!

Frequently Asked Questions

This is my first time attending a group session. Which class should I choose? We recommend athletes join the group according to their grade level as this will best match them with other athletes of the same physical capabilities. When you book your first session, our team will be notified and see that it’s your first class with us. We get to know every athlete personally. We want to know your sport, your goals, and schedule so we can tailor our approach for you. We’ll make sure to address any questions you have and recommend the best group setting for your athlete.

Do I need to reserve a spot? Yes, please reserve your group session spot prior to class. This lets the coaches know who will be attending so we can customize the workout to the individuals in the group. It is also important to ensure small class sizes as there is a limit of 12 athletes per group.

What will a group session be like? Group sessions are high intensity and high energy. We design every workout to push each athlete to be their best. Workouts consist of fast twitch muscle exercises, plyometrics, speed drills, and technical instruction. We coach each athlete to improve their mechanics and running form, and create a fun, competitive environment to encourage mental resilience and confidence building. Please bring water, cleats, and running shoes to your session.

Is Strength Training right for my son or daughter? To generate maximum speed, the body needs a powerful engine to create force and drive the body forward. Strength training is an essential part of giving the body power to go fast. Strength training creates a healthy foundation, and does not mean your athlete will get “bulky”, but rather it will help improve athletic performance, support injury resilience, reduce joint pain and has many other benefits.