Summer Training Schedule: June 10 - August 10
Monday - Friday
MORNING
9-10am: Speed & Agility Group - Advanced
9:30-10am: Strength Class - Beginner/Intermediate
10-10:30am: Strength Class - Advanced
10-11am: Speed & Agility Group - Beginner/Intermediate
AFTERNOON
4-5pm: Speed & Agility Group - Beginner/Intermediate
4:30-5pm: Strength Class - Advanced
5-5:30pm: Strength Class - Beginner/Intermediate
5-6pm: Speed & Agility Group - Advanced
*Tuesday & Thursday Only 6-7pm: Girls Lift - All Ages
Saturday
9-10am: Speed & Agility Group - Advanced
10-11am: Speed & Agility Group - Beginner/Intermediate
Sunday
2-3pm: Speed & Agility Group - Beginner/Intermediate
3-4pm: Speed & Agility Group - Advanced
Levels/Age Groups:
Beginner: Athletes up to 8th grade
Intermediate: Athletes 5th through 9th grade
Advanced: Athletes 8th grade and older